Workout of the Day: 10-20-16 Thursday

Warm Up

Dynamic Activity + Shoulder DROM

Strength

5x 3 – Strict Press @ H.P.

*rest 2-3 minutes

Conditioning

For time:

1 Waiters Carry (53#/35#)

30 OHS (95#/65#)

1 Waiters Carry

20 OHS (115#/75#)

1 Waiters Carry

10 OHS (135#/95#)

*12 minute cap