Workout of the Day: 10-21-16 Friday

Warm Up

3x:

Run 200m

10 PVC Passthroughs

8’ HS Walk

6 Arch to Hollow (on bar)

Olympic

4x 6 – Deadlift @ 70%

*rest 2-3 minutes

Conditioning

6 RFTR:

2:00 Clock

Run 200m

AMRAP Burpees

*rest 1 minute

**score is total burpees completed