Workout of the Day: 10-26-16 Wednesday

Warm Up

3x:

20’ Inch Worm

20’ Duck Walk

200m Run

Olympic

6x 1 – Snatch @ 85% of 1RM

*rest 2-3 minutes

Conditioning

AMRAP 12

100 Double Unders

50 WBS (20#/14#)

25 T2B

*score is total reps completed