Workout of the Day: 10-27-16 Thursday

Warm Up

3x:

Run 200m

10 Good Mornings

20 Walking Lunges

Strength

15 minutes to establish a 3RM Deadlift

Conditioning

For time:

21 Box Jumps (24”/20”)

21 Pull-ups

15 Box Jumps

15 C2B Pull-ups

9 Box Jumps

9 Bar MU

*10 minute cap