Workout of the Day: 10-03-16 Monday

Warm Up

Row 500m

20 Air Squats

15 Burpees

1’ Sampson Stretch (each leg)

Strength

5x 5 – Back Squat @ 70% of 1RM

*rest 2-3 minutes

Conditioning

EMOM 20

1) 1 Trail Run

2) 15/12 Cal Row

3) 12 Burpees

4) 50 Double Unders