Workout of the Day: 10-04-16 Tuesday

Warm Up

3x:

Run 200m

8 Arch to Hollow (on bar)

10 PVC Passthroughs

12’ HS Walk

Olympic

7x 1 – 3 Position Snatch

(Hip/Above Knee/Below Knee)

Conditioning

CTL 9

3 Snatch (75#/55#)

3 Box Jumps (24”/20”)

6

6…

*score is total reps completed