Workout of the Day: 10-31-16 Monday

Warm Up

3x:

10 Good Mornings (PVC/BB)

30” Hollow Hold

30” Arch Hold

Part I:

With a 12’ running clock:

0:00 – 4:00

3 RFT:

12 KBS (53#/335#)

12 T2B

4:00 – 8:00

3 RFT:

12 Box Jumps (24”/20”)

12 KBS (53#/35#)

8:00 – 12:00

3 RFT:

12 T2B

12 Box Jumps (24”/20”)

*score is total time

Part II:

Row 1k (all out)

-rest 5 minutes-

Row 1k (all out)