Workout of the Day: 11-01-16 Tuesday

Warm Up

TABATA 8

Double Unders

Coach Says

Strength

1) 1x 1 – Back Squat @ 90% (+5#)

2) 1x ME – Back Squat @ 45# decrease

Conditioning

Athlete Choice:

“Grace”

30 C&J (135#/95#)

-or-

“Isabel”

30 Snatches (135#/95#)

*10 minute cap