Workout of the Day: 10-05-16 Wednesday

Warm Up

SUBU Warm Up + TGU Review

Skill/Midline

4x 10 – TGU (ascending in weight)

*2 Bear Crawls between sets (60 ft)

Conditioning

5 RFT:

2 Rope Climbs

4 Squat Cleans (245#/165#)

8 Bar Facing Burpees

*20 minute cap