Workout of the Day: 10-06-16 Thursday

Warm Up

Run 600m

Row 500m

5 Wall Walks

Row 250m

Run 200m

Strength

4x 6 – Deadlift @ 60% (+20#) of 1RM

*rest 2-3 minutes

Conditioning

FTWT:

15-12-9

Pull-ups

Push-ups

-rest 1 minute-

12-9-6

C2B Pull-ups

HSPU

-rest 1 minute-

9-6-3

Bar MU

Strict HSPU

*18 minute cap