Workout of the Day: 10-10-16 Monday

Warm Up

3x:

Run 200m

10 Air Squats

10 Push-ups

10 Burpees

Skill/Midline

1a) 3x 20 – GHD Sit-ups

*rest 60-90 seconds

1b) 3x ME – MU (ring or bar)

*rest 60-90 seconds

Conditioning

“Karen”

For time:

150 WBS (20#/14#)

*12 minute cap