Workout of the Day: 11-02-16 Wednesday

Warm Up

SUBU Warm Up

Midline/Skill

1a) 3x Superset:

3 Body Levers

12 V-ups

18 Hollow Rocks

1b) 3x ME – MU (ring or bar)

*rest 2-3 minutes

Conditioning

For time:

Run 400m

21 HSPU

21 Pull-ups

Run 400m

15 HSPU

15 Pull-ups

Run 400m

9 HSPU

9 Pull-ups

*14 minute cap