Workout of the Day: 11-11-16 Friday

Warm Up

Pizza Game

Then;

Deadlift Review

Strength

5x 3 – Deadlift @ 90% (5#) of 3RM

*rest 2-3 minutes

Conditioning

AMRAP 15

25 Hang Power Cleans (115#/75#)

20 Front Squats

15 Push Jerks

*Rx+: 135#/95#

**EMOM – 3 Burpees

***score is total reps completed