Workout of the Day: 11-14-16 Monday

Warm Up

Run 200m + Dynamic Stretching

Part I:

E-Other- MOM 20

Row 200m

Part II:

3 RFT:

30 AbMat Sit-ups

15 Cleans (135#/95#)

10 STOH (135#/95#)

*12 minute cap