Workout of the Day: 11-15-16 Tuesday

Warm Up

3x:

Run 200m

Monster Walk (if bands have arrived)

10 Squats (Air, PVC, BB)

Strength

1) 1x 1 – Back Squat @ 90% (+15#)

2) 1x ME – Back Squat @ 45# decrease

Conditioning

For time:

Run 800m

100 Burpees

Run 800m

*no cap