Workout of the Day: 11-16-16 Wednesday

Warm Up

SUBU Warm Up

Skill

EMOM 20

Odd: 6 HSPU

Even: 6 C2B

Conditioning

5 RFTR:

30” ME – SDHP (75#/55#)

30” Rest

30” ME – T2B

30” Rest

*score is total reps completed