Workout of the Day: 11-17-16 Thursday

Warm Up

3x:

Row 200m

Monster Walk

10 PVC Passthroughs

12’ HS Walk

Olympic

6x 1 – Snatch @ 85% (+15#)

*Go for it if it looks good & feels good!

Conditioning

For time:

Row 60 Calories

30 Box Jumps (24”/20”)

30 WBS (20#/14#)

30 Box Jumps

30 WBS

*15 minute cap