Workout of the Day: 11-03-16 Thursday

Warm Up

3x:

Run 200m

10 PVC Passthroughs

10 OHS (PVC)

Olympic

6x 1 – Snatch @ 85% (+5#)

*rest 2-3 minutes

Conditioning

5 RFT:

10 OHS (95#/65#)

50 Double Unders

2 Rope Climbs

*15 minute cap