Workout of the Day: 11-28-16 Monday

Warm Up

3 Rounds of:

Run 200m

10 C&J (PVC/PVC/BB)

Olympic

1a) 5x 1 – C&J @ 85% of 1RM

*rest 60-90 seconds

1b) 5x 8 – MB Punches

*rest 60-90 seconds

Conditioning

“Diane”

For time:

21-15- 9

Deadlifts (225#/155#)

HSPUs

*10 minute cap