Workout of the Day: 11-29-16 Tuesday

Warm Up

3x:

5 Burpees

10 PVC Passthroughs

10 Band Pull Aparts

Olympic

7x 1 – Snatch Complex (Snatch Balance + OHS with 5 second pause)

*start at 60% of 1RM Snatch & climb

Conditioning

For time:

Run 800m

40 Pull-ups

20 Snatch (full) (135#/95#)

*15 minute cap