Workout of the Day: 11-30-16 Wednesday

Warm Up

SUBU Warm Up

Skill/Midline

4x Superset:

15 Hollow Rocks

15 Arch Rocks

30” Hollow Hold

30” Arch Hold

*rest 2 minutes

Conditioning

AMRAP 4

Burpees

-rest 1 minute-

AMRAP 3

Burpee Box Jumps (24”/20”)

-rest 1 minute-

AMRAP 2

Burpee Over the Box Jumps (24”/20”)

*score is total reps completed