Workout of the Day: 12-01-16 Thursday

Warm Up

2x:

Run 200m

50 Single Unders

30” Sampson Stretch

30” Calf Stretch

Strength

1a) 5x 2 – Front Squats @ 80%

*rest 60-90 seconds

1b) 5x 3 – Band Resisted Broad Jumps

*rest 60-90 seconds

3 RFT:

20 FR Lunges (115#/75#)

Run 200m

*12 minute cap