Workout of the Day: 11-08-16 Tuesday

Warm up

Rowing & Sleds

Midline

1a) 3x 10 – TGU (5 each side)

(ascending in weight)

*rest 60-90 seconds

1b) 3x 25 – AbMat Sit-ups

*rest 60-90 seconds

Conditioning

For time:

5 MUs (bar or ring)

20 HSPUs

4 MUs

15 HSPUs

3 MUs

10 HSPUs

2 MUs

5 HSPUs

1 MU

*10 minute cap

BONUS

Tire Flips