Workout of the Day: 11-10-16 Thursday

Warm Up

2x:

Run 200m

10 WBS

10 Pull-ups

Row 10 Cals

10 Box Jumps

10 T2B

Conditioning

Part I:

For time:

Run 600m

50 WBS (20#/14#)

40 Pull-ups

*12 minute cap

-rest 5 minutes-

Part II:

For time:

Row 60 Calories

50 Box Jumps (24”/20”)

40 T2B

*12  minute cap