Workout of the Day: 12-02-16 Friday

Warm Up

Run 400m + Dynamic Stretching

WOD Prep

10 Reps of Each Movement

Conditioning

“Open Test”

AMRAP 20

50 WBS (20#/14#)

50 Double Unders

40 Box Jumps (24”/20”)

40 T2B

30 C2B Pull-ups

30 Burpees

20 Cleans (145#/100#)

20 Jerks (145#/100#)

10 Snatch (145#/100#)

10 MU (rings)

*score is total reps completed