Warm Up
3x:
200m Run
10 Moutnain climbers (slow)
10 Lateral lunges
10 PVC OHS
Volume Training
Alt EMOM 12
10 Thrusters (95/65)
10 T2B
*Scale reps as needed
Conditioning
For Time:
100 DU
1 Mile Run
100 DU
3x:
200m Run
10 Moutnain climbers (slow)
10 Lateral lunges
10 PVC OHS
Alt EMOM 12
10 Thrusters (95/65)
10 T2B
*Scale reps as needed
For Time:
100 DU
1 Mile Run
100 DU