Workout of the Day: 12-12-16 Monday

Warm Up

3x:

200m Run

10 Moutnain climbers (slow)

10 Lateral lunges

10 PVC OHS

Volume Training

Alt EMOM 12

10 Thrusters (95/65)

10 T2B

*Scale reps as needed

Conditioning

For Time:

100 DU

1 Mile Run

100 DU