Warm Up
3x:
200m Run
10 Moutnain climbers (slow)
10 Lateral lunges
10 PVC OHS
Volume Training
Alt EMOM 12
10 Thrusters (95/65)
10 T2B
*Scale reps as needed
Conditioning
For Time:
100 DU
1 Mile Run
100 DU
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!
SPECIAL EVENT NOTICE:
Our 6 Year Anniversary Party is happening soon: RSVP here!