Workout of the Day: 12-13-16 Tuesday

Warm Up

Run 400m

3x:

10 scap pushups

10 band pull-aparts

10 Reach-pull squats

Strength

1a) 5x1 C&J @ 85% (+10#)

*rest 60-90 seconds

1b) 5x8 MB Punches

*rest 60-90 seconds

Conditioning

AMRAP 10

40 Burpees

40 Russian KBS (70/53)

40 HSPU

*score is total reps