Workout of the Day: 12-14-16 Wednesday

Warm Up

Dynamic Stretching

Midline

3 sets for quality:

15 V-ups (Add med-ball if needed)

15 Supermen

10 Plank plate pulls (each side)

10 BB Good Mornings (75/55# max weight)

Conditioning

4 RFT:

5 Ring MU

7 Power Snatches (135/95#)

15 Box Jump Overs (24/20)