Workout of the Day: 12-15-16 Thursday

Warm Up

Run 400m

3x:

30” Sampson stretch

10 Wrist Rocks (each side)

10 Squats

Strength

1a) Front Squat 5x2 @80% +10#

*rest 60-90 seconds

1b) 5x3 Band resisted broad jumps

*rest 60-90 seconds

Conditioning

“Death By” Wall Balls (20/14#)