Workout of the Day: 12-19-16 Monday

Warmup

3 Rounds

200m Run

10 Pass Throughs

10 Squats

10 Band OH Press

Olympic

1A) 5x 1 C&J @ 85% (+15#)

1B) 5x 8 MB Punches

Conditioning

"Chief Cindy"

5 RFTR

AMRAP in 3 min

5 Pull-ups

10 Push-ups

15 Air Squats

*1 min rest between rounds