Workout of the Day: 12-20-16 Tuesday

Warm Up

100 Single Unders

50 Double Unders

Then;

2x:

10 Scap Push-ups

10 Burpees

Part I:

4 Rounds:

100ft Double KB OH Walk

100ft Double KB FR Walk

100ft Double KB Farmers Carry

*use same KB weight for all 3

**rest 2 minutes

Part II:

For time:

20 Strict Press

Run 200m

20 Push Press

Run 400m

20 Push Jerks

Run 800m

*95#/65#

**15 minute cap