Workout of the Day: 12-22-16 Thursday

Warm Up

2x:

30ft Bear Crawl

10 PVC Press

10 HS Kick-ups

Skill/Midline

EMOM 8

30 Double Unders + 6 HSPU

Conditioning

For time:

Buy-in: 1k Row

Then;

4 Rounds:

20 Burpees

60 Double Unders

*15 minute cap