Workout of the Day: 12-28-16 Wednesday

Warm Up

3x:

Run 200m

Monster Walk

10 Air Squats

Strength

20 minutes to establish a 1RM Front Squat

Conditioning

AMRAP 8

10 Deadlift (115#/75#)

10 Front Squats (115#/75#)

40 Double Unders

*score is total reps completed