Workout of the Day: 12-05-16 Monday

Warm Up

2x:

5 inch Worms

10 PVC Passthroughs

10 Reach-Pull Squats

Olympic

1a) 5x 1 – C&J @ 85% (+5#)

*rest 60-90 seconds

1b) 5x 8 – MB Punches

*rest 60-90 seconds

Conditioning

21-15- 9

Deadlifts

STOH

*155#/105#

**12 minute cap