Workout of the Day: 12-07-16 Wednesday

Warm Up

3x:

50 Single Unders

10 PVC Good Mornings

10 Band Pull Aparts

Part I:

3x:

Sprint 400m

ME Strict Pull-ups

*rest 2 minutes

Part II:

AMRAP 15

30 Double Unders

15 Power Cleans (135#/95#)

30 Double Unders

15 T2B

*score is total reps completed