Workout of the Day: 12-08-16 Thursday

Warm Up

Run 400m + Couch Stretch

Then;

2x:

10 Air Squats

10 Leg Swings (10R/10L)

Strength

1a) 5x 2 – Front Squat @ 80% (+5#)

*rest 60-90 seconds

1b) 5x 3 – Band Resisted Broad Jumps

*rest 60-90 seconds

Conditioning

CTL 7

3 HSPU

3 Box Jumps (24”/20”)

6 HSPU

6 Box Jumps

9

9…

*score is total reps completed