Workout of the Day: 02-02-16 Tuesday

Warm Up

SUBU Warm Up

Conditioning

For time:

Buy-in: 1k Row

4 Rounds of: 

15 Burpees 

50 Double Unders

Cash-out: 200m Object Carry

*18 minute cap 

Midline

1a) 4x 3 – Floor Levers 

*rest 60-90 seconds

1b) 4x 20 – Russian Twists

*rest 60-90 seconds