Workout of the Day: 02-03-16 Wednesday

Warm Up

TABATA 8 

Ropes & Progressions

Olympic

Every 30” for 4 minutes – 2 Power Snatch @ 65%

Conditioning

At 0:00

3 Rounds

10 Power Snatch (95#/65#)

10 Pull-ups

At 4:00

3 Rounds

10 Power Snatch (95#/65#)

10 STOH (95#/65#)

At 8:00

10 STOH (95#/65#)

10 Pull-ups

*Clock stops at 12:00