Workout of the Day: 02-11-16 Thursday

Warm Up

Dynamic Activity + Mobility

Strength

A) 10x 3 – Back Squat @ 85% (+10#)

*rest 2-3 minutes

-or-

B) EMOM 15

100m Sprint

Conditioning

For time:

50 2-for-1 WBS (20#/14#)

-or-

100 WBS (20#/14#)

*10 minute cap