Workout of the Day: 02-15-16 Monday

Warm Up

SUBU Warm Up + HSPU Review

Olympic/Skill

Alternating EMOM 12

0:00 – 3 Squat Cleans (135#/95#)

0:30 – 3 HSPU 

Conditioning

For time:

300 Double Unders UB

*100m Farmer Carry (53#/35#) for breaking

**10 minute cap