Workout of the Day: 02-17-16 Wednesday

Warm Up

1 Mile Run

Then;

WOD Prep 

Conditioning

Teams of 3;

AMRAP 3 – Rope Climbs

30” Transition

AMRAP 3 – Calorie Row

30” Transition

AMRAP 3 – Deadlifts (275#/185#)

30” Transition

AMRAP 3 – Burpees

*score is total reps completed

Midline

1a) 4x 3 – Body Levers

*rest 60-90 seconds

1b) 4x 25 – AbMat Sit-ups

*rest 60-90 seconds