Workout of the Day: 02-22-16 Monday

Warm Up

SUBU Warm Up

Strength

5x 3 – Deadlift @ H.P.

*rest 2-3 minutes 

Conditioning

CTL 8

3 Cleans (115#/85#)

3 Thrusters (115#/85#)

6

6

9

9…

*score is total reps completed