Workout of the Day: 02-24-16 Wednesday

Warm Up

Calorie Battle

Conditioning

For time:

Run 400m (20#/14#)

25 Pull-ups

50 Air Squats

10 Hang Power Snatches (155#/105#)

Run 800m

20 Pull-ups

40 Air Squats 

10 Hang Power Snatches

Run 400m (20#/14#)

15 Pull-ups

30 Air Squats

10 Hang Power Snatches

Run 800m

*class end time is your cap 

Midline

3x ME – Plank (front, right side, left side)