Workout of the Day: 02-25-16 Thursday

Warm Up

“Mini Flight Simulator”

5-10-15-20-25-20-15-10-5

UB Double Unders

Strength

5x 3 – Strict Press @ H.P.

*rest 2-3 minutes

Conditioning

7 minutes to complete:

Row 1k 

AMRAP 10m Run 

*total runs decreases row time (1 second per run)