Workout of the Day: 02-29-16 Monday

Warm Up

SUBU Warm Up

Strength

1a) 3x 15 – BB Curls + ME C2B Pull-ups

*rest 60-90 seconds

1b) 3x 15 – Tricep Extensions + ME HSPU (strict)

*rest 60-90 seconds

Conditioning

For time:

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

HR Push-ups

*12 minute cap