Workout of the Day: 03-02-16 Wednesday

Warm Up

Dynamic Stretching, Rowing & Climbing

Part I

For time:

50 Calorie Row 

40 Deadlifts (155#/105#)

30 Box Jumps (24”/20”)

20 MUs (bar)

-rest as needed-

Part II

3 RFTWT:

15 Burpees

50 Double Unders

15 Burpees

*rest 2 minutes