Workout of the Day: 03-03-16 Thursday

Warm Up

PVC Warm Up + Snatch Balance Review

Olympic

5x 2 – Snatch Balance @ moderate weight

*rest 2 minutes

Conditioning

For time: 

15-12-9

Power Cleans (135#/95#) (155#/105#)

Push Jerks (135#/95#) (155#/105#)

*12 minute cap