Workout of the Day: 02-04-16 Thursday

Warm Up

Dynamic Stretching + Mobility 

Strength

A) 7x 5 – Back Squats @ 75% (+10#)

*rest 2-3 minutes

-or-

B) EMOM 10

10 WBS (20#/14#)

Conditioning

For time:

Run 800m

-Rest 3 minutes-

Run 800m