Workout of the Day: 02-05-16 Friday

Warm Up

Dynamic Split Jerk Review

Olympic/Skill

1a) 4x 3 – Split Jerk @ H.P.

*rest 60-90 seconds

1b) 4x 4 – MU (ring/bar)

*rest 60-90 seconds

Conditioning

Open WOD 14.4

AMRAP 14

60 Calorie Row

50 T2B

40 WBS (20#/24#)

30 Cleans (135#/95#)

20 MUs

*score is total reps completed