Workout of the Day: 02-08-16 Monday

Warm Up

Run 800m + Dynamic Stretching

Strength

A) 8x 4 – Back Squat @ 80% (+10#)

*rest 2-3 minutes

B) Alternating EMOM 20

Odd: 10 Goblet Squats (53#/35#)

Even: 20 Double Unders

Conditioning

“Death by Burpees”

Minute 1 – 1 Burpee

Minute 2 – 2 Burpees

Minute 3 – 3 Burpees…

*score is total reps completed